Home Blood Pressure Monitoring – Submit your readings using this form

At least two sets of readings should be performed each day. Each reading involves two Blood Pressure measurements. The readings should be done whilst seated after a period of rest. You should avoid exercise or caffeine before the readings. Remain seated for 1 minute in-between the two measurements, both morning and evening.

Alternatively to work out your average blood pressure you should ignore the first day’s readings. Add up all the Systolic readings and divide by 14. Add up all the Diastolic readings and divide by 14.